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Updated January 21, 2004
Today's date is

*** CHANGES at YOGA for ALL ***

Announcing New Class Schemes.

As Paul moves more out into the Teacher Training Programs the schedule will remain sparse for open classes. Paul will be arranging small groups of people who know or get to know each other by training together without the distraction of one time students.
Private instruction will be avilable.

Open Classes will remain available by:



Carl Horowitz
Paul JJ Alix


What is that force that gives life to the body? Feel it. Feeling that, that's the goal of practice. Be propelled from the force of life within. Feel everything, feel the pains - allow them to guide you. Soften, quiet the mind, the inner power is discovered again. Soften the belly where it connects with the breath. Accept. Accept the universe until gratitude flows like the rain. Gratitude, the natural condition when all the obstructions have withered away cooked by the fire of your attention. Pantanjali calls this condition "Dharma Mega Samadhi." From that point onward, he gives no further instruction.

KEEP ABREAST OF YOUR STUDIES, VISIT OUR BOUTIQUE BOOKSTORE.

YFA's top 9 books are listed.


DO NOT MISS OUR DISCOUNT ON First 3 PRIVATE SESSIONS.
"We believe that anyone starting at anytime, can achieve mental, physical and spiritual balance thru the proper practice of Yoga."


ViniyogaYOGA for ALL...

As a therapy, Yoga may be used to restore, stabilize, or improve our health condition. (cikitsa krama)Viniyoga

As a power, Yoga may be used to develop musculature, concentration, or the ability to master difficult postures. (sakti krama)Viniyoga

As a spiritual practice, Yoga may be used to transcend the physical, learn about our deeper self, to contemplate creation and what is beyond us. (adhyatmika krama)Viniyoga

MORE...

 

Any Body. Any Condition.
At Any Age.

YOGA for ALL®


(212) 472-YOGA (9642)

YOGA for ALL is...

a true vinyasa form of Hatha Yoga - which synchronizes movement and rhythmic deep breathing to obtain strength, flexibility, mental clarity, health and spiritual awareness.

You can expect through regular practice:

  • Reduced desire for social, antisocial & medical drugs, tobacco, alcohol, etc.
  • Improved relationships and sexual functions.
  • To effectively face premenstrual or menopausal difficulties.
  • Tone the digestive/elimination system.
  • Energy maintenance and productivity increase.
  • Extended or restored range of body movement.
  • Heightened coordination for sports and physical activities.
  • Refined understanding of self and others.
  • Development of lucid, clear, uninterrupted concentration.
  • Achievement of exceptional comfort in difficult postures.

MORE...

 


PAUL JJ ALIX; INSTRUCTOR

Paul & YOGA for ALL

Paul is a certified VINIYOGA instructor. YOGA for ALL is a school based on principles of ADAPTATION .

29 years of experience in Yoga, combined with his therapeutic approach, provides a style that is manageable, effective, and individually considered for each student.

Call for info.

(212) 472-9642

or e-mail info@YogaforALL.org

 

More on YOGA for ALLViniyoga

YOGA for ALL is a name inspired by the teachings of T.KRISHNAMACHARYA.Viniyoga

His main contribution to the practice of Yoga was that it should be adapted to the individual, and not the individual to Yoga.

Krishnamacharya's son TKV Desikachar used the word 'Viniyoga' to name the practices he implimented from his father. Viniyoga implies that we incorporate effective methodology for each individual. (Not simply one practice for everybody.)

YOGA for ALL offers variations in practice to respect the differences we may be feeling from day to day, year to year, lifestyle to lifestyle, person to person.

For each student we consider the proper use of postures, their sequencing, all with ideation on our breath. These should be taught at the correct time in relation to a persons maturity and needs/desires.

YOGA for ALL is a Hatha Yoga based on Raja Yoga inspired by the YOGA SUTRAS of PATANJALI.

 

Classes are...

Subject to availability and appointment.

All classes are by appointment only. All appointments at YFA require a 24 hour notice by phone or full fee is charged (not accepted via email.) There is no prorate available.

Special Needs Considerations

Therapeutic Yoga

Time is reserved for students who have more profound challenges requiring a softer, patient approach.

Do you have Asthma? MS? Heart Condition? Way Overweight? Out of Breath? Tell us what your challenge is. We will be glad to consult with your Health Care Professional and work in conjunction with their suggestions.

See LETTERS for an example listing of conditions we have successfully worked with.

Classes will be on the gentle side and slower paced than others.

We want to work with you.

Any Body. Any Condition.
At Any Age.